Weigh In record (no journal entry) for 19 April 2018
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104.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.30g | Prot: 62.94g | Carbs: 177.42g.
Breakfast: Lactel Lait Demi Écrémé Matin Léger. Lunch: McDonald's Frites (Petite), Crêpes Nature, Concombre (Pelé), McDonald's Vinaigrette à L'Huile de Noisette, McDonald's Petite Salade, McDonald's Nuggets (6). Dinner: Melon, Marque Repère Compote Pomme Banane, Carrefour Fromage Blanc Nature 0%, Marque Repère Mimolette , Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Picard Banh Bao au Poulet. Snacks/Other: Leffe Ruby. more...
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Losing 0.6 kg a Week
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lolonel974's Weight History
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