Weigh In record (no journal entry) for 19 April 2018
|
110.7 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 57.52g | Prot: 65.72g | Carbs: 135.30g.
Breakfast: Hacendado Jamón York, Aceite de Oliva, Tomates Rojos, Pan Integral, Nesquik Nesquik 30% Menos Azucares, Hacendado Leche de Avena. Lunch: Hacendado Crema de Vinagre Balsámico de Módena, Président Medallones de Queso de Cabra, Tomates Cherry, Carrefour Ensalada Gourmet, Hacendado Salmón al Curry. Dinner: Pan Integral, Pisto. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), DIA Yogur Bifidus, Hacendado Pistachos, Uvas (Tipo Americano, Despellejadas), Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelfigueroaperez's Weight History
|