Weigh In record (no journal entry) for 19 April 2018
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 79.86g | Prot: 145.94g | Carbs: 264.88g.
Breakfast: Café con Leche de Soja, Semillas Secas de Chía, Kiwi, Porridge. Lunch: Hacendado Lentejas Pardinas, Aguacate, Hacendado Arándanos Deshidratados, Arroz Blanco (de Grano Medio, Cocido), Mercadona Queso Fresco Desnatado, Chia, Pechuga de Pollo, Tomates Cherry. Dinner: Pan Blanco, Damm Free Damm, Clara de Huevo, Longaniza. Snacks/Other: Campofrío Pechuga de Pavo, Pan Blanco, Mandarina. more...
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2027 kcal
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Exercise:
Body Pump - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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