Weigh In record (no journal entry) for 19 April 2018
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.58g | Prot: 38.62g | Carbs: 102.26g.
Lunch: Saus Lada atau Pedas, Kraft Cheddar Cheese, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Semur Daging. more...
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Losing 7 kg a Week
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smmaryam7's Weight History
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