Weigh In record (no journal entry) for 19 April 2018
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 13.98g | Prot: 35.50g | Carbs: 268.77g.
Breakfast: Яблоко, Курага, Миндаль, Геркулес Овсяные Хлопья. Lunch: Редис, Грейпфрут, Апельсин, Ржаной Хлеб, Кукурузная Каша. more...
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Losing 4.9 kg a Week
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siriuscv's Weight History
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