Weigh In record (no journal entry) for 19 April 2018
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108.2 kg
Lost so far: 26.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 131.38g | Prot: 140.02g | Carbs: 215.72g.
Breakfast: Leinöl, Milbona Bio Speisequark Magerstufe, Kiwi, Haselnüsse, Mandeln, BioBio Knusper Schoko Amaranth Müsli, Bio Basis Müsli 5-Kornmix. Lunch: REWE Blumenkohl, Hofgut Prinzess Bohnen, Edeka Leipziger Allerlei, Tomatenmark, Gut & Günstig Emmentaler, Olivenöl, Golden Sun Parboiled Reis. Dinner: Ja! Speisequark 20%, Olivenöl, Milbona Bio Speisequark Magerstufe. Snacks/Other: Zucker. more...
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Losing 0.1 kg a Week
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daviddeize's Weight History
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