Weigh In record (no journal entry) for 19 April 2018
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66.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 49.86g | Prot: 63.12g | Carbs: 70.41g.
Breakfast: Té (Infusión), Zumo de Limón, Nueces, El Granero Tortitas de Arroz y Quinoa, Lima. Lunch: Semillas de Linaza, Coliflor, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Valor Chocolate Negro 82%, Pechuga de Pollo, Semillas de Linaza, Aceite de Oliva, Tomates Rojos, Pepino (Pelado). Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2394 kcal
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Exercise:
Running - 10/kph - 24 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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