Weigh In record (no journal entry) for 19 April 2018
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.59g | Prot: 168.40g | Carbs: 122.57g.
Breakfast: Elovena Kaurahiutaleet, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Valio Arki Rae, Findus Kullanrapeat Kalafileet. Dinner: Valio Pehmeä Rahka, Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
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Losing 4.9 kg a Week
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@heikkijkl's Weight History
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