Weigh In record (no journal entry) for 19 April 2018
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.58g | Prot: 60.63g | Carbs: 66.95g.
Breakfast: Fried Battered Catfish, Buffalo Meat, Mashed Potato, Papaya. Lunch: Sunpride Banana. Dinner: Chicken Salad. more...
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Losing 1.8 kg a Week
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Abe Brill's Weight History
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