sshermy's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

61.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1395 kcal

Fat: 52.89g | Prot: 45.31g | Carbs: 145.89g. Breakfast: Chouquette, Miel, Thé Vert, Carrefour Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio. Lunch: Amandes, Lidl Wrap Poulet Rôti. Snacks/Other: Cacahuètes, Edelweiss Bière, Maître Prunille Abricots Moelleux. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sshermy's Journal, 19 Apr 18

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sshermy's Weight History