Weigh In record (no journal entry) for 19 April 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 60.83g | Prot: 68.02g | Carbs: 232.52g.
Breakfast: Calvé Pindakaas (15g), Bruine Boterham, Brio Light Boter, AH Beschuit Naturel, AH Aardbeien. Lunch: Bruine Boterham, Heinz Sandwichspread Naturel, Aardbeien, Melk (Halfvol), Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: AH Bami Goreng. Snacks/Other: Duyvis Pinda's Gezouten, Rosé. more...
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Losing 0.1 kg a Week
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