Weigh In record (no journal entry) for 19 April 2018
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 47.85g | Prot: 80.42g | Carbs: 256.24g.
Breakfast: Koko Lait de Coco, Carrefour Coulis de Framboises, Almond Dream Amandel + Calcium, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, Banaan, Herbalife Instant Theedrank Citroen. Lunch: Olijfolie, Tomaten, Bosto Brown Zilvervliesrijst, Groene Paprika, Puntpaprika, Courgette. Dinner: Carrefour Kippenblokjes, McCain Halve Krieltjes Rozemarijn, Courgette, Puntpaprika, Uien, Wortelen, Boter. Snacks/Other: Bosto Rice Toasts zonder Zout, Delhaize Cottage Cheese, Herbalife Proteïnereep Chocolade-Pinda, Chips (Gezouten), Mandarijn, Pruimen, Herbalife Instant Theedrank Citroen, Herbalife Herbal Aloë Drank. more...
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2008 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Zentastic's Weight History
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