Gd.publi's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
73.1 kg Lost so far: 2.3 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1928 kcal Fat: 90.50g | Prot: 80.32g | Carbs: 191.24g.   Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Pizza Del Arte Tiramisu, Cake Salé, Eat Sushi Salade de Choux Japonais, Cassegrain Courgettes Cuisinées à la Provençale, Oeuf. Dinner: Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Baguette, Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées. more...
2141 kcal Exercise: Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 2.1 kg a Week

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Gd.publi's Weight History


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