Tatyana_naum's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

43.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

515 kcal

Fat: 21.55g | Prot: 27.04g | Carbs: 54.94g. Breakfast: Сыр Российский, Поджаренный Белый Хлеб. Lunch: Макароны с Мясным Соусом. Dinner: Огурец (с Кожурой). Snacks/Other: Сметана , Му-Му Борщ. more...

1768 kcal

Exercise: Ballet - 2 hours, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tatyana_naum's Journal, 19 Apr 18

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Tatyana_naum's Weight History