Weigh In record (no journal entry) for 19 April 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 34.61g | Prot: 60.97g | Carbs: 145.01g.
Breakfast: Szczypiorek, Chleb Razowy, Ogórek (Obrany), Rzodkiewka, K-Classic Serek Wiejski Lekki 2,5%, Diamant Cukier Trzcinowy, Herbata bez Cukru, Jajko. Lunch: Melvit Płatki Owsiane Błyskawiczne, Maliny, Piątnica Twaróg Wiejski Tłusty, Zott Jogurt Naturalny, Proste Historie Zupa Pomidorowa z Ryżem. Dinner: Ketchup, Gołąbki. Snacks/Other: Herbata bez Cukru, Cukier, Mleko z 2% Tłuszczu, Kawa. more...
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2225 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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weronikalekki's Weight History
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