Weigh In record (no journal entry) for 19 April 2018
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.50g | Prot: 92.67g | Carbs: 246.58g.
Breakfast: Банан, Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Красные Помидоры, Огурец (с Кожурой), Гречка Вареная, Котлета Рыбная. Dinner: Котлета Рыбная, Салат Овощной. Snacks/Other: Nutrex Lipo 6 Black, Белый Город Молочный Коктейль Черника, Кофе. more...
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3124 kcal
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Exercise:
Badminton - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.1 kg a Week
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MrPraktik's Weight History
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