Weigh In record (no journal entry) for 04 July 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 167.78g | Prot: 110.37g | Carbs: 92.44g.
Breakfast: Chocolate Hazelnut Butter (0.5 oz), Graham Crackers, Bacon, Breakfast Sausage , Sweet Red Peppers , Spinach , Bacon Fat (Cooked) , Avocados , Fried Egg, Espresso Coffee. Dinner: Granulated Sugar, Graham Crackers, Granulated Sugar , Frozen Blackberries, Gin, Fresh Lime Juice, Barbecued Pork Spareribs with Sauce, Excellence Intense Dark Chocolate 70% Cocoa, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bratwurst. Snacks/Other: Whole Milk, Espresso Coffee, Coconut Cream. more...
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Gaining 2.5 kg a Week
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