Weigh In record (no journal entry) for 19 April 2018
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.39g | Prot: 35.67g | Carbs: 78.37g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Кофе. Lunch: Чай, Corny Big Chocolate-Banana. Snacks/Other: Протеин Бар Протеиновый Батончик, Вкусный День Творог Обезжиренный. more...
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2066 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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