Weigh In record (no journal entry) for 19 April 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.34g | Prot: 105.25g | Carbs: 125.22g.
Breakfast: Chleb Żytni ze Słonecznikiem, Piątnica Twaróg Chudy, Amerigo Filet z Pstrąga w Sosie Paprykowym. Lunch: Hortex Marchewka z Groszkiem, Pierś z Kurczaka Upieczona lub Zapiekana. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Bakoma Jogurt Naturalny 0%, Szczytno Musli 5 Zbóż z Rodzynkami. more...
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Losing 8.4 kg a Week
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iwona830's Weight History
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