Weigh In record (no journal entry) for 19 April 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 84.42g | Prot: 138.92g | Carbs: 155.60g.
Breakfast: Фундук Фундук, Вареное Яйцо. Lunch: Гречневая Каша с Молоком. Dinner: Сухой Жареный Миндаль (без Соли), Салат Оливье, Santa Maria Маринад Универсальный, Магнит Филе Тилапии. Snacks/Other: Груша, Ларец Сыр с Грецкими Орехами, Му-У Молоко 3,2%, Ironman Casein, Ironman Casein, Му-У Молоко 3,2%. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Driving - 1 hour and 27 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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