Weigh In record (no journal entry) for 19 April 2018
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.05g | Prot: 38.24g | Carbs: 79.90g.
Breakfast: Огурец (с Кожурой), Блины из Рисовой Муки, Омлет с Молоком. Lunch: Увелка Рис Бурый, Рыба в Кляре. more...
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Losing 1.0 kg a Week
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альфейка's Weight History
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