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jasonfahy
Journal
04 Jul 12
jasonfahy's Journal, 04 Jul 12
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Weigh In record (no journal entry) for 04 July 2012
103.8 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
1754 kcal
Fat: 53.46g | Prot: 58.90g | Carbs: 259.38g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Raspberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Three Cheese Ziti Marinara.
Dinner:
Chicken & Sausage Gumbo, Potato Soup.
Snacks/Other:
Double Chocolate Muffin.
more...
2884 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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jasonfahy's Weight History
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