Weigh In record (no journal entry) for 19 April 2018
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90.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 72.88g | Prot: 69.66g | Carbs: 132.54g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, Äpfel, Netto Joghurt Mild. Lunch: Kaffee, Almased Almased mit Wasser. Dinner: K-Classic Creme Fraiche, Champignons, Mazola Keimöl, Zwiebeln, K-Classic Hinterkochschinken , Brokkoli, Möhren, Weißes Weizenmehl (Allzweck), Butter, Celavita Drillinge Natur. Snacks/Other: Gummibärchen. more...
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Losing 2.8 kg a Week
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