Weigh In record (no journal entry) for 19 April 2018
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90 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 30.50g | Prot: 45.79g | Carbs: 262.15g.
Breakfast: Miel, Leche Entera, Semillas de Lino. Lunch: Zapallo Hervido, Tomates, Muslo de Pollo, Zanahoria Cocida. Snacks/Other: Banana, Pan de Salvado, Peras. more...
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Gaining 1.8 kg a Week
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amirsalva's Weight History
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