Weigh In record (no journal entry) for 18 April 2018
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 61.93g | Prot: 95.19g | Carbs: 239.19g.
Breakfast: Yogi Caramel Apple Spice Slim Life, RxBar Maple Sea Salt, Simply Orange 100% Pure Orange Juice. Lunch: Black Pepper, Spectrum Organic Virgin Coconut Oil, Shrimp, Calavo Avocado, Udi's Gluten Free Whole Grain Bread. Dinner: Bananas, Shrimp, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dairy Queen Strawberry Banana Smoothie (Small), Tostitos Simply Natural Blue Corn Tortilla Chips, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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2189 kcal
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Exercise:
Cleaning - 1 hour, Driving - 15 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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heyitsbeth's Weight History
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