Weigh In record (no journal entry) for 19 April 2018
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109.9 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.05g | Prot: 91.06g | Carbs: 132.61g.
Breakfast: Nocco Caribbean, Fazer Juuresleipä Palsternakka & Porkkana, Oivariini Vähärasvaisempi, Hunajapaahdettu Broilerileike, Keitetty Kananmuna. Lunch: Panda Valkosuklaa, Myprotein Impact Whey Protein, Rainbow Cashewpähkinät. Dinner: Subway Southwest Kastike, Subway Melt. more...
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3462 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Onnea alemmasta kymmenluvusta 🤗👍🏻👍🏻
18 Apr 18 by member: J0hQ
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19 Apr 18 by member: mihmu90
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