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Chen13
Journal
19 Apr 18
Chen13's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
54.2 kg
Lost so far:
0.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1672 kcal
Fat: 68.80g | Prot: 40.44g | Carbs: 228.05g.
Lunch:
家 四季豆, 全家 白飯, 味王 蔬燴什錦.
Dinner:
蘿蔔湯, A菜 A菜, 大茂 幼筍, 全家 大碗雞肉飯.
Snacks/Other:
Apple.
more...
1420 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Chen13's Weight History
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