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quase fechando o cinto!!!!
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85.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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2101 kcal
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Fat: 66.16g | Prot: 173.72g | Carbs: 211.49g.
Breakfast: omega3, multivitaminico, chá, canela em po, aveia, leite desnatado, ovo cozido, banana, clara do ovo, AGUA. Lunch: arroz branco, Macedo Carne Moída de Peito de Frango, FEIJAO, AZEITE DE OLIVA, Cisne Sal Light, Molho de Soja (Shoyu), SAL ROSA, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: variaçao de salada, ABACAXI, cha verde, peito de frango desfiado, arroz branco, VINAGRE, SAL ROSA. Snacks/Other: whei, amendoin, PEITO DE FRANGO DESFIADO, BATATA DOCE, PASTA DE AMENDOIM, PEITO DE PERU , PAO INTEGRAL. more...
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3622 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Muay Thai - 2 hours. more...
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Losing 0.6 kg a Week
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andrecazarine's Weight History
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