Weigh In record (no journal entry) for 19 April 2018
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71.9 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.23g | Prot: 71.00g | Carbs: 123.37g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Слобода Майонез, Гречка Отварная, Горбуша. Dinner: Каждый День Горбуша Филе в Кляре, Уха. Snacks/Other: Яблоко Желтое, Апельсин, Слобода Майонез, Помидоры, Киви. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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krugovyh.natasha's Weight History
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