Weigh In record (no journal entry) for 19 April 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.68g | Prot: 54.67g | Carbs: 69.45g.
Breakfast: Coffee with Milk, Молоково Молоко 2,5%, Увелка Гречка Вареная. Lunch: Микоян Сало, Домашкино Молоко 2,5, Увелка Гречка Вареная. Dinner: Ашан Огурец, Окей Крылышки Куриные Гриль. Snacks/Other: Coral Club Daily Delicious Beauty Shake. more...
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Gaining 1.1 kg a Week
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