amt o's Journal, 19 Apr 18

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今日は、修理に出していた車が戻ってくる(^-^)
娘が、休みだ。

74.8 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1456 kcal

Fat: 47.36g | Prot: 43.13g | Carbs: 210.66g. Breakfast: セブン-イレブンあんころ餅, 味噌汁, S&B 五穀ごはん, 永谷園鮭茶漬け. Lunch: CO-OP 味付のり, ご飯. Dinner: ご飯, 焼き肉. Snacks/Other: フタバ食品アイスクッキー. more...

1979 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amt o's Journal, 19 Apr 18

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