Weigh In record (no journal entry) for 19 April 2018
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.94g | Prot: 74.00g | Carbs: 165.87g.
Breakfast: Talas, Kacang Merah (dengan Garam, Dimasak, Direbus), Ceker, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Susu Kedelai, Kacang Hijau Dimasak, Talas. Dinner: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Kue Coklat (dengan Campuran Coklat), Pisang Goreng, Pepaya, Pepaya. more...
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1327 kcal
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Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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steady weight
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marie.2288's Weight History
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