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elianpeyre
Journal
18 Apr 18
elianpeyre's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
89.4 kg
Lost so far:
12.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1395 kcal
Fat: 105.50g | Prot: 100.56g | Carbs: 8.75g.
Breakfast:
La Serenísima Crema de Leche, Café, SanCor Queso Fontina.
Lunch:
Mostaza Amarilla, Pechuga de Pollo a la Plancha.
Dinner:
SanCor Queso Fontina, Paladini Panceta Salada, Huevo Revuelto, Palta.
more...
2725 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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elianpeyre's Weight History
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