Weigh In record (no journal entry) for 19 April 2018
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 68.42g | Prot: 198.31g | Carbs: 88.88g.
Breakfast: Vegetable Oil, Yakult Probiotic Drink, Cooked Egg White, Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), White Rice, Indonesian Fried Mackerel Tuna Fish. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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