nadiafaima's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

59.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

814 kcal

Fat: 24.48g | Prot: 24.63g | Carbs: 129.29g. Breakfast: Marilan Biscoito Salgado com Gergelim, Nescafé Tradicional. Lunch: Risoles de Frango, Vida Leve Panqueca Fit. Dinner: Bauducco Torrada Integral (1), Marita Café Marita 3.0, Nescafé Tradicional, Marilan Biscoito Salgado com Gergelim, Marilan Biscoito Salgado com Gergelim, Couve Refogada. Snacks/Other: Laranjas. more...

1670 kcal

Exercise: Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nadiafaima's Journal, 18 Apr 18

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nadiafaima's Weight History