Weigh In record (no journal entry) for 19 April 2018
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79 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.44g | Prot: 146.83g | Carbs: 105.98g.
Breakfast: Boiled Dried Octopus, Tempeh (Cooked), Sunpride Banana, Myprotein Whey Impact. Lunch: Tempeh (Cooked), Boiled Dried Octopus, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Myprotein Whey Impact, Indomaret Pisang Ambon. Snacks/Other: Sari Roti Roti Tawar Gandum, Shortbread Cookies, Sari Roti Roti Tawar Gandum. more...
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2997 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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andika383's Weight History
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