Weigh In record (no journal entry) for 18 April 2018
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.92g | Prot: 60.95g | Carbs: 166.33g.
Breakfast: Auchan Baguette de Pain Classique. Lunch: Oeuf sur le Plat, Champignons, Marks & Spencer Natural Cottage Cheese, Marque Repère Jambon Supérieur . Dinner: Clémentines, Tomates, Champignons, Aubergine, Panzani Tortellini Jambon Cru Parmesan. Snacks/Other: HEMA Mini Dutch Waffles. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Cardio - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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charli1992's Weight History
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