Weigh In record (no journal entry) for 04 July 2012
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196.2 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 105.87g | Prot: 74.05g | Carbs: 221.95g.
Breakfast: Sausage Flavor Country Gravy, Hashed Brown Potatoes, Country Style Pork Sausage, Scrambled Egg, French Toast (with Low Fat 2% Milk). Lunch: Yellow Seedless Watermelon. Dinner: Grilled Chicken Breast, Baby Spinach, WESTERN DRESSING, Romaine, Shredded Cheddar Cheese, Light Singles to Go. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Strawberry Cheesecake Low Fat Ice Cream. more...
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Losing 0.6 kg a Week
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clydebrown's Weight History
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