Weigh In record (no journal entry) for 18 April 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.85g | Prot: 28.06g | Carbs: 80.74g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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