Weigh In record (no journal entry) for 18 April 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 70.92g | Prot: 86.22g | Carbs: 164.34g.
Breakfast: Oeuf Dur, Café, Pommes Granny-Smith, Envia Yaourt à la Grecque. Lunch: Picard Petit Pain aux Céréales, Citron, Pommes Granny-Smith, Oeuf Dur, Fenouil, Bulk Powders Blanc d'œuf Liquide, Oeuf Dur. Dinner: Jacquet Petits Pains à Cuire, Carrefour Yaourt Brassé à la Grecque, Carrefour Fromage en Tranche Brebis, Tomates Cerises, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
|
|
2523 kcal
|
Exercise:
Squats (Legs) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|