Weigh In record (no journal entry) for 18 April 2018
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 71.30g | Prot: 97.98g | Carbs: 193.30g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee, Carrefour Jambon Supérieur sans Couenne. Lunch: Perrier Eau Gazeuse, Café Expresso, Sorbet, Glace, Frites Faits Maison, Le Gaulois Gésiers de Volaille, Tomates, Carrefour Bio Féta, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Belin Ptit Belin, Whisky. Dinner: Tomates, Champignons, Concombre (avec Peau), Carrefour Jambon Supérieur sans Couenne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Course 6km/h - 16 minutes, Desk Work - 2 hours, Driving - 1 hour, Swimming (slow) - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 14 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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Leraq30630's Weight History
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