Weigh In record (no journal entry) for 18 April 2018
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58 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 29.62g | Prot: 33.17g | Carbs: 21.10g.
Lunch: Couve Manteiga Crua, Cenouras, Alface Americana, Subway Tomate, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Banana-da-Terra Madura Fervida, Tirolez Queijo Prato, Canela. Snacks/Other: Morangos, Melancia, Coco Seco. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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