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Got married on Saturday and went on a huge binge....I'm guessing this is at least half water weight bc I was on keto and I've counted calories. I do think I gained back 3 or 4 lbs of fat though. Back on the diet train today though! Not too worried about it I know I'll get back to it starting today.
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64.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 120.11g | Prot: 77.23g | Carbs: 312.94g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Brown Sugar, Butter (Salted), Rockstar Inc Pure Zero Punched, Quaker Old Fashioned Oats. Dinner: Butter, Yellow Summer Squash, Carrots, Broccoli, Horizon Organic Whole Milk with DHA Omega-3, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Organic Black Beans. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pineapple, Grapes, Strawberries, Trader Joe's Lite Kettle Corn, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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Gaining 3.0 kg a Week
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