Weigh In record (no journal entry) for 18 April 2018
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102.5 kg
Lost so far: 41.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 51.89g | Prot: 46.83g | Carbs: 79.45g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas, Café, Elegê Manteiga Extra sem Sal, Isabela Torrada Light. Lunch: Seara Coxinha da Asa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sementes de Linhaça, Repolho, Pepino (Descascado). Dinner: Mostarda, Ovo Cozido. Snacks/Other: Lacta Bis. more...
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Losing 0.7 kg a Week
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Samanta Rodrigues's Weight History
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