Sirlene Veloso's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

92.4 kg Lost so far: 11.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

759 kcal

Fat: 22.20g | Prot: 32.34g | Carbs: 112.50g. Breakfast: Bauducco Torrada Multigrãos (2). Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino, Batata Doce. Dinner: Macarrão. Snacks/Other: Brigadeiro, Mamão Formosa, Hortifruti Abacate. more...

2523 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 18 Apr 18

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Sirlene Veloso's Weight History