Weigh In record (no journal entry) for 18 April 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 57.56g | Prot: 96.21g | Carbs: 458.58g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Schneekoppe Leinöl Kaltgepresst. Lunch: Apfel, Gut & Günstig Tomatensoße, K-Classic Jagdwurst, Riesa Spirelli. Dinner: Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Riesa Spirelli. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Nord Fresh Eukalyptus Menthol Bonbons, Äpfel. more...
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2630 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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