Weigh In record (no journal entry) for 18 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 107.05g | Prot: 82.74g | Carbs: 166.53g.
Breakfast: Nescau Achocolatado em Pó, Leite Integral, Elma Chips Sensações Peito de Peru, Poços de Caldas Requeijão Cremoso, Sadia Hambúrguer de Carne Bovina, Pão Francês. Lunch: Beterrabas, Alface, Peixe Empanado Frito. Dinner: Moreninha Cocada Caseira Cremosa, Forno de Minas Pão de Queijo Tradicional, Calabresa, Sopa de Legumes. Snacks/Other: Casino Palmiers. more...
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2963 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Standing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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beamalaguti's Weight History
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