Weigh In record (no journal entry) for 18 April 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.32g | Prot: 72.58g | Carbs: 193.24g.
Breakfast: Gengibre, Maracujá, Ovo Frito sem Gordura, Açúcar, Goiabal Mussarela Light, Pullman Pão de Forma. Lunch: Repolho Refogado, Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Pepino Japonês. Dinner: Salmão no Forno ou Grelhado, Feijão Preto Cozido, Pepino Japonês, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Cerveja Normal, Panco Pão de Coco, Café com Leite Desnatado, Ovo, Sadia Mussarela, Pullman Pão de Forma Tradicional. more...
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2192 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours. more...
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Gaining 0.2 kg a Week
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Reinaldo Moraes's Weight History
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