Weigh In record (no journal entry) for 18 April 2018
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 45.94g | Prot: 119.89g | Carbs: 210.46g.
Breakfast: Walmart Pão de Forma Integral, Danubio Queijo Processado UHT, Banana Prata. Lunch: Abobrinha, Peito de Frango, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Danubio Queijo Cremoso Light, Sadia Filezinho de Frango, Sadia Filezinho de Frango, Abobrinha, Alface, Tomates, Berinjela Cozida. Snacks/Other: Walmart Pão de Forma Integral, Vigor Requeijão Light, Copacol Mortadela, La Pastina Tomates em Cubos, Cebolas, Do Bem Suco Verde Detox Monstro, Yogoberry Frozen Yogurt, Melão, Kinder Chocolate. more...
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6137 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 7 hours, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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