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KetojenikBurak
Journal
18 Apr 18
KetojenikBurak's Journal, 18 Apr 18
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Heyecanla her sabah uyanır uyanmaz tartılmak 😂
89.1 kg
Lost so far:
8.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1739 kcal
Fat: 113.76g | Prot: 167.03g | Carbs: 14.86g.
Breakfast:
Beypazarı Maden Suyu, Bahçıvan Taze Kaşar Peyniri, Salam, Yumurta.
Lunch:
Peyman İç Fındık.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Tavuk (Derisi Yenmeden).
more...
2404 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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KetojenikBurak's Weight History
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